Monday, December 30

Safe Party Tips for Parents

Most of the time, party celebrations are visualized to be entertaining, comfortable, and memorable. However, where kids are involved, the adults need to think about the party from a different perspective. Besides, entertainment, the safety of kids is a crucial aspect for parents at a party. If you are planning a New Year party, wedding celebrations, or a birthday celebration or a baby shower, then consider the following safe party tips in order to avoid any mishap during your celebrations.


                                                         



Safe Party Tips For Parents

During this pandemic time, safety and good health are of utmost importance besides other safety measures. When you think of partying with kids, ensure only close family and friends are involved about whom you are sure that they follow the new norms. Sanitization, social distancing, and face masks shall continue to matter.

However, that does not mean kids cannot meet their close friends. Once you are sure, the parents and families whom you are considering, are on the same page with respect to health as well as precautions, you can call kids at home.
                                                             Safety first                                                                                                                                                                                                                                                                                                                                                                                                      Needless to say, hand wash and sanitization are a must when you invite little guests. Check more on safe party tips here-

  1. Create a separate child-proof play zone for toddlers where they can run, trip, or mess around. Make available some toys/ art kits for them.
  2. Ensure the party area is well lit and there are no dark spaces. Moreover, check there are no loose electric wires to avoid any accidents.
  3. If the party is in open, appoint an adult to supervise young kids in order to avoid any problem.
  4. Check out that there are no choking hazards in children's areas such as deflated balloons, sharp objects, or broken pieces of toys.
  5. Serve fresh foods for kids. Foods kept outside for a long duration can cause poisoning.
  6. Try to exclude general allergy-causing items from the menu such as peanuts. Also, items such as hot dogs, hard candies, or chewing gums can pose a threat to kids. It is better to keep them out of the party menu or you may allot supervisors to avoid any mishap.
  7. In case, the menu is served in an open area, make sure it is safe from bees and flies.
  8. If the food is freshly cooked in front of the guests then you need to ensure that there is a distance between the fire and the guests. Also, keep a fire extinguisher ready to avoid fire accidents.
  9. Take care that you have safe and non-alcoholic drinks for the party when kids are on the guest lists. If you still want to include alcohol then never leave the drinks unattended to avoid any negligence.
  10. While organizing activities with kids, there should be ample space for everyone to enjoy, run around or play otherwise children may trip over to each other.
  11. Ask your friend or relative to assist you while playing games with kids. It would facilitate better supervision.
  12. In case you have arranged a bouncy castle for your party, see that the company is reputed and reliable and general safety rules are followed at all times.
  13. Keep a first aid box ready for unforeseen circumstances.
                                               

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Party times are meant to spread happiness. It is possible when adequate safety measures are undertaken by the host. Go ahead, celebrate to your heart's content, and follow the above safe party tips for a great celebration.


Thursday, November 14

Happy Children's Day to All

Hello Everyone,

Children's day is the time to spend some exclusive moments with kids. We won't come to know when kids will grow up and will fly out of our nests in different directions. But before that let us have some memorable moments with our little darlings. Our genuine quality time would make them feel special and remind them that they hold a special place in our hearts.

 To make this day special for kids, I and my husband have arranged an outing for our kids. All of us will watch movies, play some video games, dine out, and return to home. What is your plan for today? Please share it with everyone.

Just in case if you have still not planned the day for your kids then check out the list of fun activities that you can do with your kids:

  • Try a new recipe of their choice. Involve kids in preparation and enjoy the new dish with them. You can refer to the internet or any kids' cookbook to try a new recipe.
  • Make a collage of family pictures and fix it on the wall of the kids' room. Let the kids choose their favorite moments and photographs and design a collage of their choice.
  • Watch a movie with kids at home. Create a movie hall atmosphere. Keep chips, drinks, and popcorn ready, and have a great time with the kids.
  • Play indoor games. Download some interesting printable games to have a fun-filled evening with kids.
Remember to come back again here and share your lovely experiences with kids.
                                                                 

Tuesday, November 12

Guava-The most underrated fruits

Fruits provide ample of essential nutrients to the body. Apples, pineapples, grapes, oranges, bananas, and papaya are some of the favorite fruits during autumn and winter. However, there is one fruit that is commonly underestimated. Most of us are not aware of the immense benefits of this fruit called guava. Let us have a look at the facts and benefits of guava and why is it necessary to include guavas in our daily diet. 

Monday, October 7

Festivities in autumn


                                                                       

With the beginning of the festive season, the time has arrived to indulge in cleaning and decorations of home, preparations of delicious recipes, getting closer to friends and relatives, and attending party celebrations. All these are possible when you are able to take good care of your health and hygiene. 

Especially in the case of kids, it is of utmost importance to remind them to maintain good hygiene and play safe. Simple things like cleaning your hands regularly and brushing your teeth twice a day help to lower the chances of falling ill in the festive season.



Keeping the surroundings safe is equally important. The Autumn season not only brings reason to smile and cheer but also invites many infections and allergies. In order to stay in pink of health, visit this post that provides essential health tips for the autumn season. 

These are mandatory before you initiate your celebrations. As kids are vulnerable to climate change, dust and pollution, the post highlights some essential ways to maintain good health of kids.

 In addition, healthy foods and herbs also help to stay in the best of your health. Always store fresh fruits, vegetables, and other healthy stuff in your kitchen because this is the way to elevate your immunity levels and stay strong throughout the season.

Staying healthy and happy at the same time is a blessing. Do not settle for one but aim for both. Have a great season ahead!

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Thursday, September 5

Calcium rich foods with better absorption

Calcium is an essential mineral nutrient that strengthens the bones and teeth of the body. It also helps to regulate muscle and nerve function, blood clotting, enzyme function, and heart functioning. The higher the calcium intake in childhood and youth, the better the chance of disease-free bones in old age. The deficiency of calcium can lead to weak bones, muscle cramps, numbness in limbs, loss of appetite, and lack of energy. Hence, it is necessary to consume calcium in the right quantity in order to lead a healthy life.

Monday, August 12

Essential Kitchen Ingredients for Good Health

From summer to autumn to winter to rainy days, the human body keeps on adjusting to different climatic conditions sometimes bravely and sometimes badly. Not only kids but adults also get trapped and affected by the changes in season. Not to forget the rising levels of pollution of all kinds have already weakened our body structure from within. To remain hale and healthy throughout the year, we need to depend upon the gifts of nature and not on the medicines. Here is a list of few essential ingredients for good health, available in your kitchen:

Thursday, August 8

Amazing benefits of Indian Lilac (Neem)

The hot and humid summer causes tiredness and restlessness while the rainy season pours infections and diseases along with water from the sky. Both the seasons play with the health of kids and adults. To protect your body and skin from health hazards, there is one god gift available in your nearby garden. It is Indian lilac or Neem which is full of medicinal properties. Each part of the Neem tree is useful for the general well being of humans. Whether it is the Neem leaf, flower, fruit, bark of the tree, seeds, or roots, each part has special healing benefits. Let us find out how.

Monday, July 29

Healthy benefits of curd

Curd (Dahi) is a wholesome nutritious diet in itself. The inclusion of curd in our daily diet enriches us with liberal doses of essential vitamins, minerals, and proteins. This dairy product is easily accessible and economical. Moreover, curd for kids is extremely beneficial for their growth. Here are some quick details about the benefits of curd that you must not ignore-

Amazing Benefits of Curd to know

Curd contains proteins, magnesium, zinc, phosphorous, potassium, vitamins A, B2, B12, C, B12, riboflavin, and folate among other nutrients. It is a sufficient diet in itself to keep up the immunity of your body.

avail-benefits-of-curd
Avail benefits of curd daily

Since it is made of milk, it contains all the benefits of milk besides others. It contains the crucial lactic acid that maximizes calcium absorption. Those who are lactose-intolerant, they can consume curd safely because of the presence of lactic acid. Lactic acid facilitates the digestion of lactose in the body.

Curd has anti-inflammatory, anti-fungal, antibacterial, and medicinal properties. It helps to treat various diseases and health issues of the body.

Stomach infections can be well treated with curd because of the presence of good bacteria in it. If suffering from diarrhea, dehydration, or fatigue, consuming curd can benefit the body a lot as it will replenish essential nutrients and soothe the ailing body from within. In summer, curd must be made a compulsory part of the diet to fight several summer hazards.

Curd is also helpful for patients suffering from heart ailments, colon cancer, high blood pressure, and osteoporosis.

                                   
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Women can immensely benefit from curd both in health and beauty aspects. They must consume curd daily to avoid health issues. They may also use curd for skin care and hair care to attain beautiful skin and hair.

You can make various healthy recipes by using curds such as lassi, mango lassi, curd salad, yogurt curries, desserts, and many more dishes. Therefore, use it either way and get multiple 
benefits of curd right away.




Benefits of Curd for kids 



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Provide a bowl of curd to your kids daily to ensure good health. Whether salted or sweetened, the natural curd improves the digestive system and ensures immunity from infections and diseases. Check out more here-

1. The best Probiotic

Curd is the best probiotic available for kids. Besides providing nutrition, curd boosts the digestive system and helps to regulate problems like stomachache and loose motion.

2. Rich in Proteins

Proteins are essential for growing kids as they take care of the metabolism, growth, and energy level of kids. Especially for vegetarians, curd is the best way to provide proteins to kids. Roughly one cup of curd equals one egg.

3. Easily digestible

Curd is easy to digest as the lactose present in milk breaks down due to culturing. Therefore, it is ideal for kids and even babies of age 6-7 months.

4. Ideal for lactose-tolerant kids

Kids with lactose tolerance can enjoy the benefits of curd as the proteins present in the curd are easily digestible by the body.

5. Enriched with Calcium

Curd is a vital source of calcium that strengthens the bones of the baby. One cup of curd contains nearly 400 mg of calcium. Therefore, remember to include the same in the daily diet of your child.


                                Related post- Benefits of Bananas


6. Recommended diet 

Curd is the recommended diet for several health issues related to the stomach and liver such as hepatitis and jaundice. Therefore, having curd is beneficial for kids.

Frequently Asked Questions on Curd

1. Is curd considered hot or cool?

    Curd has cooling properties. It keeps your stomach and body cool. However, very sour curd is not considered cool.

2. Is curd recommended for babies 9-10 months old?

   Yes, curd can be given to babies in small quantities, maybe one or two spoons to begin with. Wait for a few days, if you see any allergic symptoms or cough/ cold then you may discontinue.

3. How can we provide curd to babies and small kids?
 
    Kids enjoy both salted and sweetened curd. Besides, you may provide curd rice to babies though rice should be really soft so that babies can consume the same easily. In addition, you may mix fruits in curd or veggies like cucumber, tomatoes, and boiled potatoes in curd. It will be a healthy meal for the child.

4. Why curd should be avoided at night?
   
     As per Ayurveda, curd should be avoided at night. Also, if your kid has a tendency to cough and cold or respiratory problems, it is better to avoid curd at night. Preferably, freshly prepared curd should be given.




( Use of curd is not a substitute of medical recommendations.)


Thursday, July 18

Rainy day activities with kids


                                           
Rainy day activities with kids
How to make kids enjoy the rainy season?

Rainy days are back again. With kids complaining now and then about what to do, and you being clueless about ways to engage them. Here are some rainy day activities with kids that you need to try and enjoy at home. Therefore, gear up with this list of activities and have a blast in this rainy season with kids.

Interesting Rainy Day Activities with Kids


Coloring the world

Buy a coloring workbook or better download one from the internet and indulge in some serious coloring work with kids. You may even try coloring some flower pots, some wooden table in your balcony to make it interesting for children. Now, showcase what you have done on the board or flaunt on social media with your friends. Kids are going to love this!

Make some paper boats and sail them

                                           
                                                         
Paper boats with kids
Use old newspapers for making boats during rains.

Do paper boats remind you of your own time during rains? It is going to excite your kids as well. Therefore, quickly make boasts with colored paper or newspaper and let them sail in your tub! If you don’t know how to make paper boats or wish to explore something different with colored papers like origami then grab the ideas from the internet.

Printable games



                                                     from: Print Games Now

It doesn't matter your kids cannot step out of the house because of rains. Get them new printable games in minutes with the help of your printer. Thre is no limit to the kind of printable games your kids may like. It is simply a matter of a few clicks, buy now and keep them safe when you need to stay at home with kids during rains.

Playdough time

Get creative with play dough and make some interesting creatures. How about a wild safari scene in the middle of the living room. Depending upon the age of the child, you may create several interesting things. Keep a box of accessories ready such as googly eyes, sticks, buttons, molds, and shapes along with playdough. This will come handy when the kids are bored and can't go out for play.

Let’s have some music

Play music of your choice and shake a leg with kids. It is pure fun to dance with your little darling or let them have their “me” time. Also, you may capture a video of your dance and watch it later!

Make up some story

Sit in a circle with your kids and let their friends join too. Now, one of you will speak out a sentence, and others will continue after that. Similarly, one by one others will contribute a sentence using their imagination to form a new story altogether. You can spend hours making new stories and still not get bored with it.

Read an interesting book

How about reading a favorite storybook of your kid. Take turns to read loudly. Even better choose a character and whenever its turn comes, you can give your voice to that character.

                                              children's book club

You may join a book club and subscribe to age-appropriate books for your growing kids. Kids would look forward to the new box of unique stories delivered at your doorstep and would definitely enjoy a lot.

Board games

Now, board games are our old pals, pick out one and start the dice rolling be it snakes and ladders, Monopoly, etc. There is no limit for indoor games like carrom, chess, playing cards, hide and seek, and many others.

Tuesday, July 16

Interesting facts and benefits of ginger

Ginger root is a common herb with various medicinal benefits. It is an essential ingredient used in the kitchen for preparing different dishes. Moreover, it has a large number of health benefits that can prevent various illnesses.

Do you know ginger root has the following medicinal properties and benefits?


  • Ginger is antiviral, antibacterial, and antifungal too.
  • It is anti-inflammatory.
  • It is an antiseptic and an anti-clotting agent.
  • It is antitussive, analgesic and antispasmodic.
  • Ginger is anti-coagulant.
  • It contains different kinds of antioxidants.
  • It provides ample proteins, minerals, vitamins, and essential oils and contains no cholesterol.                                              

The list is endless. With so many properties and qualities, ginger root is a widely used spice and medicine. It would be a blunder if you ignore it and exclude it from your daily diet.

Uses of Ginger for health issues



Here are some easy uses of ginger in daily life that can benefit kids and adults. However, avoid giving ginger to kids under two.

1. Extract some juice from ginger and mix a spoon of honey in it. The mixture is ideal to provide relief from cold and cough.

2. You can also apply ginger oil on the chest and back to treat cough.

3. Boil some ginger slices in water and now prepare tea as usual. The ginger tea relieves you from sore throat and headache. The recipe is also useful in case of flu, fevers, migraine, and menstrual pain.

4. Ginger is also a safe remedy for pregnant women to deal with morning sickness. However, the quantity should not exceed more than one gram per day.

5. Take one gram of ginger half an hour before travel to avoid motion sickness and nausea. Else you may take ginger biscuits prior to travel.

6. Incorporate ginger in your daily cooking to enhance the taste and nutritional value. It would also take care of your digestive system.

7. Ginger cures flatulence and indigestion. Chop some ginger into thin strips and salt and lemon juice to it as per taste. The color of ginger will change from yellow to pink. Store it in a jar and keep it in the fridge. Consume half a spoon of the same with lunch and dinner. It would relieve you from gas, heartburn, worms in the stomach, and indigestion.

8. To reduce the pain and inflammation from arthritis, mix some ginger essential oil in your bathwater. You may also apply the fresh ginger paste to the affected area to reduce the pain.




9. Ginger is great for adults, especially your heart. It prevents blood clotting and controls cholesterol levels. Remember to include it in your meals for a healthy heart.

10. If you have diabetes then consuming a glass of water mixed with a spoon of ginger juice on an empty stomach in the morning will be beneficial. It would regulate your blood sugar levels.

11. Ginger prevents various kinds of cancer like colon cancer and cancers of the lung, prostate, pancreas, and breast.

12. If you cannot consume ginger in its original form, then you may also use ginger supplements. Ginger can be consumed raw or in powder form. Its extract is equally valuable. There are numerous mouthwatering ginger recipes like ginger cakes, ginger biscuits, ginger pancakes, ginger preservatives, ginger muffins, ginger sauces, and much more.

Next time, remember to add ginger in your vegetarian as well as non-vegetarian dishes for high flavor, aroma and good health.


                                        

Thursday, July 4

Diet tips for kids during rainy season

During the rainy season, kids and adults face many kinds of allergies and stomach problems. With little precaution and care, you can easily avoid health issues and keep your family fit throughout the season. Here are some diet-related dos and don’ts that would help you to gear up for the rainy season.

Kids-diet-tips-for-monsoon
Promote good health of kids with diet tips for the rainy season


Foods Habits to Include in Rainy Season


  • Ensure properly washed, fresh fruits and vegetables
  • For fussy eaters, include veggies creatively in the diet by way of pasta, pizzas, veg rice, colorful dishes, vegetable fritters, etc.
  • Use herbs like holy basil leaves and mint in the food.
  • Include healthy ingredients like asafetida, cinnamon, ginger, garlic, onions, turmeric & lemon that counteract gastrically problems and boost immunity
  • Provide fresh soups made from fresh vegetables and herbs that cater to the required nutrients such as broccoli soup, mixed vegetable soup, tomato soup, etc.
  • Drink herbal teas that cure mild issues like cold and cough problems.
  • Ensure fresh milk products and soy products are in your kid's diet.
  • Encourage kids to have nuts like almonds, prunes, dates, and walnuts.
  • Have cereals like wheat, corn, oats, and pulses that provide ample nutrition.
  • Try to have fresh, homemade food for your kids and family.
  • Include 8-10 glasses of filtered/ boiled water to maintain hydration.

      



       Foods to avoid in the rainy season


  • Precut fruits and foods that contain germs
  • Precut meat
  • Food from roadside stalls and other unhygienic placess
  • Junk foods, aerated cold drinks & foods that contain preservatives
  • Foods that have not been cleaned properly
  • Cold drinks, it may cause coughing.
  • Spicy, too salty, and oily foods that cause stomach problems
  • Unfiltered/ unbottled water and impure fruit juices from roadside eateries
  • Ice creams and cold foods may cause throat infections


FAQs related to Diet Tips for kids During Monsoon


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Q. Can we eat eggs in the monsoon?
A. It is better to avoid eggs and non-veg during the rainy season as they may contain bacteria and viruses. These may cause stomach issues.

Q. Should we avoid curd in rain?
A. Curd contains probiotics that promote digestion. Therefore, you should have curd during the rainy season. However, it should be fresh. Avoid sour curd, and consume curd during the night.

Q. Can we give seafood to kids?
A. Avoid seafood completely during the rainy season as this is the breeding season for organisms, so skip seafood.

                                                          
Q.Should we give juices to kids?
A. Giving juices to kids in rain is not advisable and juices from roadside vendors are a big no. Instead, offer them fruits.

Q. What are quick, nutritious recipes for kids during monsoon>
A. Vegetable cutlets, corn cheese balls, veg besan chillas, whole-wheat momos, potato wedges, waffles, muffins, homemade cakes. Kids would love these rainy-day snacks!!

With these diet tips for the rainy season, you can keep your kids and family healthy and safe.

Related Post-

Wednesday, June 26

Family Vacation

This is the reason why I was away from the blog. I was on a holiday to Thailand with my husband and kids. It was a wonderful and memorable trip. All of us loved the beaches of Phuket and the nice weather. People are good and cooperative there.

The best part of the Thailand trip was that we got plenty of time to spend together. The kids were too happy to share their endless stories with their dad. On the other hand, we also got many memorable moments to share and care for each other.
                                                     

These kinds of family trips are compulsory to take a good break from hectic schedules and everyday stressful life. It gives you a chance to forget the daily commitments and deadlines. You just need to concentrate on your relations with your spouse and kids. It helps to strengthen the relationships further.

One more advantage of visiting a foreign country is that kids get  a chance to live in a different environment altogether. They learn to adapt themselves to new situations.Both of my kids enjoyed a lot and also cooperated to make this trip more unforgettable.

 If possible, you must also travel to a new place or a new country which would give you and your kids ample of opportunity to enjoy, explore and adapt the new atmosphere.

Thursday, April 18

How to treat dehydration in kids?

                                                             
Kids often suffer from dehydration in summer.

Dehydration is one of the common summer diseases that children may have to suffer. When the body loses more fluids than the total fluid intake, dehydration may occur. It means the water level in the body is less than the required level which may create health serious health issues of the patient.

Causes of dehydration in kids

There are several causes of dehydration in kids such as
  • Increased sweating on a hot day along with lack of enough fluid replenishment
  • Common viral infections like rotavirus that cause diarrhea, vomiting, fever, and less ability to eat or drink.
  • Certain bacterial infections that diminish the capacity to drink and cause vomiting and diarrhea
  • Excessive sweating during workouts or sports activity when not accompanied by proper fluid intake
  • Diabetes
Signs of dehydration

Dry mouth, dry tears, chapped lips, decreased urination and increased thirst are the signs of dehydration in a mild form. A normal child with normal health does not have these signs. On the other hand, the symptoms of severe dehydration are no tears, sunken eyes, less urination, dry tongue, and mouth lethargy and listlessness, irritability, and weight loss.

It is important to note that babies and young kids have higher chances of dehydration than teenagers.

Treatment at home
                                                                                               

  • The best way to rehydrate the kid is to provide enough fluids. Drinking plenty of water is the most effective way to replenish the body with essential nutrients. 
  • To restore the lost fluids, sugar, and salt, the baby/ kid can be provided an ORS solution. 
  • For babies, breastfeeding can be continued and he/she would not require additional water intake. 
  • In case she intakes formula milk or solids, you can provide him or her with extra water for rehydration. 
  • In mild dehydration cases, babies can be cured at home with the advice of the doctor. However, in severe cases, proper medical observation and treatment are compulsory.


" Prevention is better than cure". Follow the summer safety tips for yourself and for kids from the beginning and avoid the common summer ailments.

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Related links:
5 Summer Hazards Parents should Prevent

Friday, April 12

5 Summer Hazards parents should prevent

Summer is here again! It is time for children to play outdoors, take a dip in the pool and go for picnics. While they have a good time with all the play and activities, take care, your kids should not fall prey to some of the common summer hazards. Often, negligence and lack of awareness lead to summer health issues among kids. Check out summer hazards to avoid-

                                                   
summer-hazards-parents-should-prevent
Kids enjoy in summer, not aware of probable illness and safety tips.

5 Summer Hazards Parents Should Avoid 

Dehydration in kids

Excessive loss of water from the body leads to dehydration. Weakness, dizziness, dry mouth, headache are some of the symptoms. It happens when the child consumes less water and fluids or probably he/ she loses more water from the body due to other factors such as vomiting, sweating, diarrhea, etc.

Safety tips- Encourage kids to drink at least 8 glasses of water. Coconut water also helps the body to stay hydrated and energized on hot days.

In case the kid gets dehydrated, check these measures to treat dehydration-

How to Treat Dehydration in Kids?


Foodborne diseases

During summer, foodborne diseases are common. Pre-cut foods/ fruits, contaminated foods/ water; eatables from roadside vendors, improperly preserved food, or lack of hygiene are the major causes of food-borne diseases such as diarrhea, food poisoning, and other stomach infections.

Infection can also spread if you are handling pets or visiting a swimming pool with improper hygiene standards. Kids have a weak immune system and often fell ill because of the above issues. Poor appetite, nausea, vomiting, loose stools are some of the signs of such illness.

Safety tips- As much as possible, eat freshly cut and prepared foods. Perishable foods should be kept on ice. Besides, maintaining good hygiene is extremely important to stay disease-free. Keep pets clean as well.

Mosquito and bug bites

Diseases caused due to mosquito bites are another cause of concern in summer. Malaria and dengue are caused because of certain mosquitoes that breed in the surroundings. Even if the child is saved from such diseases, bites can be very painful, itchy, and troublesome especially in the blistering summer season. The effect of bites can turn worse when they become infected.

Safety tips- Apply mosquito repellants to the child's skin before he goes out for play. Also, make him wear long sleeves to protect from insect bites.

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Heat cramps and heat exhaustion

                                                     
When a child loses a large amount of water and salt in sweat due to workouts/ exercise, heat cramps may occur. It causes intense pain in muscles and muscle spasm also.

Excessive loss of water from the body is also the main cause of heat exhaustion. High temperature, weakness, nausea, vomiting, fainting, headache, fast/ weak pulse, heat cramps are some symptoms of heat exhaustion. If not treated properly, it may lead to a severe condition called heat stroke.

Safety tips- It is important for kids to rest in shaded areas in between the playing time and drink water frequently. Avoid going out when it is too hot.

Check out tips for kids to avoid summer diseases- Summer Safety Tips for Kids

Heat rash

A severe hot, humid climate may cause heat rash among babies and young children. Tiny white or red blisters appear on the skin of the child, which contains fluid. They may disappear on their own if taken care of properly. These rashes may appear on various body parts like face, neck, shoulders, chest, and armpits.

Safety tips- Ask kids to stay in cooler places and wear breathable clothes such as cotton. It will help to keep his skin cool.

No need to worry as many of the summer hazards, you can avoid with adequate care and prevention. 



Friday, March 22

Holi-Popular festival among kids


                                                               
Holi- the colorful festival of India

Holi is the most popular festival among kids in India. One can witness the excitement in kids everywhere, days before the festival actually comes. Water guns, water balloons, colors, and unlimited fun on the streets portray the actual scenario of Holi.

Holi is considered the festival of gaiety and joy. It is the time to leave behind animosity and embrace new relations. The festival has though changed in its form, yet the essence continues to be the same. Natural colors and traditional pichkaris have transformed into synthetic colors and the latest water guns. However, the spirit is the same as that of fun, feast, and festivity.

Tips for Holi Celebrations with Children


Here are some tips that can make Holi more memorable for you and your kids without any damage to anybody.

1. Use natural colors for Holi. These are skin-friendly, unlike synthetic colors.

2. Prepare colors at home using dried flowers such as hibiscus and marigold. You may also use tomatoes, turmeric, besan, henna, and sandalwood to create healthy and safe colors for the festival.
                             
                                 
3. Mix these colors with a bucket full of water and fill your water guns and balloons. Now you are all set to enjoy the Holi.

4. Apply body lotion or coconut oil on the skin and oil on your head. It would prevent the damaging effects of synthetic colors on the skin.

5. Wear old clothes while going out for Holi celebrations as most likely the clothes would not be in a wearable state afterward. Also, one should wear full-sleeved clothes to protect the skin as much as possible.

6. Besides, involve kids in making rangoli and cleaning the house. 


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7. Sweets are an integral part of Indian festivals. Prepare them at home or order them and let the kids gorge on them as much as they like.

8. Share the historical story behind this festival with kids. Encourage kids to watch the updates on television about the celebration of Holi in different regions of India. It is surely so much fun and informative as well.

9. To remove color stains from the skin using warm water and ubtan. Mix besan, turmeric, and milk/ curd to make ubtan and use it as a scrub. It is a safe way to cleanse the skin and remove stains.

10. Last but not least; educate kids not to be overpowering on others who wish a peaceful Holi.

Have a memorable and colorful Holi to all of you!


Related post:

Eco-friendly ways to enjoy Holi

Tuesday, March 5

Teaching children to respect women


We all want to instill good values in our children. One of the crucial values that are sometimes overlooked is to respect women. Often, kids grow up with a skewed opinion about women. They do not understand the value of women in their lives and show disrespect towards them. Sometimes, it also leads to violence and crimes against women. It is important to teach kids to respect women and to treat them nicely. 
                                      
                                                



Ways to teach kids to respect women

Here are some ways to inculcate the value of respecting women in kids from an early stage:

Be a role model. 

Children imitate the attitude and behavior of their parents. Show respect towards women and treat them amicably. Kids will definitely learn the same behavior.

Respect your kid’s opinion. 

When you actually, pay attention to your child and respect his opinion/ preferences, he is likely to develop the same value for you and people in general. Most likely, he would respect the opinion and preferences of other people around him including women.

Be kind towards women in general. 

Help out the women in need and older women. Offer your seat to a needier woman or help someone to cross the road. These small but kind actions evoke a kind attitude among children.

Make some rules for your daughter as well as your son. 

Teach both of them to be responsible, polite, and kind. Set the same rules for both and walk the talk!
                                                                                                                  
Demonstrate the importance of women in your life. 

Share your feelings/ views about the importance of women in your life. She can be your mother, sister, wife, friend, daughter, niece, or aunt. It is good to discuss your experiences and positive views with your children about the women in your life.

Discuss the role of famous women from history 

Share your thoughts about women who had contributed immensely to their field. For example Madam Curie, Sunita Williams or any other famous feminine figures of your state, etc.

On this International Women’s Day, remember to thank and appreciate every woman in your life. Include kids also in this act.

Let this gratitude and respect towards women prevail throughout the year and does not restrict to one day only.





Monday, February 11

Ways to Engage Kids when Mother is Sick

When a mother is sick then kids may also, feel low and less motivated to indulge in any activity. Though it is difficult at times to participate actively, there are certain things that a mother in poor health can do to keep the kids happily occupied throughout the day. 


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Ways to Engage Kids when Mother is Sick


  • Keep the colors ready. Give your kids some coloring sheets, drawing sheets, and colors and let them draw anything they like. Drawing and coloring is an activity that most kids enjoy. Do not forget to give them stars and smiles on their artwork.
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  • Play board games or printable games with kids to keep them entertained. You would also like the change.


  • Read out a story for them if your vocal cords allow. If the child is old enough then encourage him to read out a story for you from his favorite storybook.

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  • Go through the memory lane with your kids. That means watching your videos and pictures of good times. Show a photo memory book of their childhood and even better of your childhood to your kids. It would amuse them. It does not require much effort but gives pleasure to all for a long time.


  • Watch cartoon films or movies along with kids. This activity is surely going to be the most favorite one. With you on their side, kids would certainly love to watch movies while you would get the much-needed rest without any trouble.


  • Let them enact their favorite cartoon character or imitate you or anybody else. This would give you a good dose of laughter and would make you feel better.

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  • Take a nap with your kids. Sleeping with the kids makes them feel secure and calm. It also helps you to recover fast and get back to your daily routine quickly.
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