Monday, July 29

Healthy benefits of curd

Curd (Dahi) is a wholesome nutritious diet in itself. The inclusion of curd in our daily diet enriches us with liberal doses of essential vitamins, minerals, and proteins. This dairy product is easily accessible and economical. Moreover, curd for kids is extremely beneficial for their growth. Here are some quick details about the benefits of curd that you must not ignore-

Amazing Benefits of Curd to know

Curd contains proteins, magnesium, zinc, phosphorous, potassium, vitamins A, B2, B12, C, B12, riboflavin, and folate among other nutrients. It is a sufficient diet in itself to keep up the immunity of your body.

avail-benefits-of-curd
Avail benefits of curd daily

Since it is made of milk, it contains all the benefits of milk besides others. It contains the crucial lactic acid that maximizes calcium absorption. Those who are lactose-intolerant, they can consume curd safely because of the presence of lactic acid. Lactic acid facilitates the digestion of lactose in the body.

Curd has anti-inflammatory, anti-fungal, antibacterial, and medicinal properties. It helps to treat various diseases and health issues of the body.

Stomach infections can be well treated with curd because of the presence of good bacteria in it. If suffering from diarrhea, dehydration, or fatigue, consuming curd can benefit the body a lot as it will replenish essential nutrients and soothe the ailing body from within. In summer, curd must be made a compulsory part of the diet to fight several summer hazards.

Curd is also helpful for patients suffering from heart ailments, colon cancer, high blood pressure, and osteoporosis.

                                   
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Women can immensely benefit from curd both in health and beauty aspects. They must consume curd daily to avoid health issues. They may also use curd for skin care and hair care to attain beautiful skin and hair.

You can make various healthy recipes by using curds such as lassi, mango lassi, curd salad, yogurt curries, desserts, and many more dishes. Therefore, use it either way and get multiple 
benefits of curd right away.




Benefits of Curd for kids 



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Provide a bowl of curd to your kids daily to ensure good health. Whether salted or sweetened, the natural curd improves the digestive system and ensures immunity from infections and diseases. Check out more here-

1. The best Probiotic

Curd is the best probiotic available for kids. Besides providing nutrition, curd boosts the digestive system and helps to regulate problems like stomachache and loose motion.

2. Rich in Proteins

Proteins are essential for growing kids as they take care of the metabolism, growth, and energy level of kids. Especially for vegetarians, curd is the best way to provide proteins to kids. Roughly one cup of curd equals one egg.

3. Easily digestible

Curd is easy to digest as the lactose present in milk breaks down due to culturing. Therefore, it is ideal for kids and even babies of age 6-7 months.

4. Ideal for lactose-tolerant kids

Kids with lactose tolerance can enjoy the benefits of curd as the proteins present in the curd are easily digestible by the body.

5. Enriched with Calcium

Curd is a vital source of calcium that strengthens the bones of the baby. One cup of curd contains nearly 400 mg of calcium. Therefore, remember to include the same in the daily diet of your child.


                                Related post- Benefits of Bananas


6. Recommended diet 

Curd is the recommended diet for several health issues related to the stomach and liver such as hepatitis and jaundice. Therefore, having curd is beneficial for kids.

Frequently Asked Questions on Curd

1. Is curd considered hot or cool?

    Curd has cooling properties. It keeps your stomach and body cool. However, very sour curd is not considered cool.

2. Is curd recommended for babies 9-10 months old?

   Yes, curd can be given to babies in small quantities, maybe one or two spoons to begin with. Wait for a few days, if you see any allergic symptoms or cough/ cold then you may discontinue.

3. How can we provide curd to babies and small kids?
 
    Kids enjoy both salted and sweetened curd. Besides, you may provide curd rice to babies though rice should be really soft so that babies can consume the same easily. In addition, you may mix fruits in curd or veggies like cucumber, tomatoes, and boiled potatoes in curd. It will be a healthy meal for the child.

4. Why curd should be avoided at night?
   
     As per Ayurveda, curd should be avoided at night. Also, if your kid has a tendency to cough and cold or respiratory problems, it is better to avoid curd at night. Preferably, freshly prepared curd should be given.




( Use of curd is not a substitute of medical recommendations.)


Thursday, July 18

Rainy day activities with kids


                                           
Rainy day activities with kids
How to make kids enjoy the rainy season?

Rainy days are back again. With kids complaining now and then about what to do, and you being clueless about ways to engage them. Here are some rainy day activities with kids that you need to try and enjoy at home. Therefore, gear up with this list of activities and have a blast in this rainy season with kids.

Interesting Rainy Day Activities with Kids


Coloring the world

Buy a coloring workbook or better download one from the internet and indulge in some serious coloring work with kids. You may even try coloring some flower pots, some wooden table in your balcony to make it interesting for children. Now, showcase what you have done on the board or flaunt on social media with your friends. Kids are going to love this!

Make some paper boats and sail them

                                           
                                                         
Paper boats with kids
Use old newspapers for making boats during rains.

Do paper boats remind you of your own time during rains? It is going to excite your kids as well. Therefore, quickly make boasts with colored paper or newspaper and let them sail in your tub! If you don’t know how to make paper boats or wish to explore something different with colored papers like origami then grab the ideas from the internet.

Printable games



                                                     from: Print Games Now

It doesn't matter your kids cannot step out of the house because of rains. Get them new printable games in minutes with the help of your printer. Thre is no limit to the kind of printable games your kids may like. It is simply a matter of a few clicks, buy now and keep them safe when you need to stay at home with kids during rains.

Playdough time

Get creative with play dough and make some interesting creatures. How about a wild safari scene in the middle of the living room. Depending upon the age of the child, you may create several interesting things. Keep a box of accessories ready such as googly eyes, sticks, buttons, molds, and shapes along with playdough. This will come handy when the kids are bored and can't go out for play.

Let’s have some music

Play music of your choice and shake a leg with kids. It is pure fun to dance with your little darling or let them have their “me” time. Also, you may capture a video of your dance and watch it later!

Make up some story

Sit in a circle with your kids and let their friends join too. Now, one of you will speak out a sentence, and others will continue after that. Similarly, one by one others will contribute a sentence using their imagination to form a new story altogether. You can spend hours making new stories and still not get bored with it.

Read an interesting book

How about reading a favorite storybook of your kid. Take turns to read loudly. Even better choose a character and whenever its turn comes, you can give your voice to that character.

                                              children's book club

You may join a book club and subscribe to age-appropriate books for your growing kids. Kids would look forward to the new box of unique stories delivered at your doorstep and would definitely enjoy a lot.

Board games

Now, board games are our old pals, pick out one and start the dice rolling be it snakes and ladders, Monopoly, etc. There is no limit for indoor games like carrom, chess, playing cards, hide and seek, and many others.

Tuesday, July 16

Interesting facts and benefits of ginger

Ginger root is a common herb with various medicinal benefits. It is an essential ingredient used in the kitchen for preparing different dishes. Moreover, it has a large number of health benefits that can prevent various illnesses.

Do you know ginger root has the following medicinal properties and benefits?


  • Ginger is antiviral, antibacterial, and antifungal too.
  • It is anti-inflammatory.
  • It is an antiseptic and an anti-clotting agent.
  • It is antitussive, analgesic and antispasmodic.
  • Ginger is anti-coagulant.
  • It contains different kinds of antioxidants.
  • It provides ample proteins, minerals, vitamins, and essential oils and contains no cholesterol.                                              

The list is endless. With so many properties and qualities, ginger root is a widely used spice and medicine. It would be a blunder if you ignore it and exclude it from your daily diet.

Uses of Ginger for health issues



Here are some easy uses of ginger in daily life that can benefit kids and adults. However, avoid giving ginger to kids under two.

1. Extract some juice from ginger and mix a spoon of honey in it. The mixture is ideal to provide relief from cold and cough.

2. You can also apply ginger oil on the chest and back to treat cough.

3. Boil some ginger slices in water and now prepare tea as usual. The ginger tea relieves you from sore throat and headache. The recipe is also useful in case of flu, fevers, migraine, and menstrual pain.

4. Ginger is also a safe remedy for pregnant women to deal with morning sickness. However, the quantity should not exceed more than one gram per day.

5. Take one gram of ginger half an hour before travel to avoid motion sickness and nausea. Else you may take ginger biscuits prior to travel.

6. Incorporate ginger in your daily cooking to enhance the taste and nutritional value. It would also take care of your digestive system.

7. Ginger cures flatulence and indigestion. Chop some ginger into thin strips and salt and lemon juice to it as per taste. The color of ginger will change from yellow to pink. Store it in a jar and keep it in the fridge. Consume half a spoon of the same with lunch and dinner. It would relieve you from gas, heartburn, worms in the stomach, and indigestion.

8. To reduce the pain and inflammation from arthritis, mix some ginger essential oil in your bathwater. You may also apply the fresh ginger paste to the affected area to reduce the pain.




9. Ginger is great for adults, especially your heart. It prevents blood clotting and controls cholesterol levels. Remember to include it in your meals for a healthy heart.

10. If you have diabetes then consuming a glass of water mixed with a spoon of ginger juice on an empty stomach in the morning will be beneficial. It would regulate your blood sugar levels.

11. Ginger prevents various kinds of cancer like colon cancer and cancers of the lung, prostate, pancreas, and breast.

12. If you cannot consume ginger in its original form, then you may also use ginger supplements. Ginger can be consumed raw or in powder form. Its extract is equally valuable. There are numerous mouthwatering ginger recipes like ginger cakes, ginger biscuits, ginger pancakes, ginger preservatives, ginger muffins, ginger sauces, and much more.

Next time, remember to add ginger in your vegetarian as well as non-vegetarian dishes for high flavor, aroma and good health.


                                        

Thursday, July 4

Diet tips for kids during rainy season

During the rainy season, kids and adults face many kinds of allergies and stomach problems. With little precaution and care, you can easily avoid health issues and keep your family fit throughout the season. Here are some diet-related dos and don’ts that would help you to gear up for the rainy season.

Kids-diet-tips-for-monsoon
Promote good health of kids with diet tips for the rainy season


Foods Habits to Include in Rainy Season


  • Ensure properly washed, fresh fruits and vegetables
  • For fussy eaters, include veggies creatively in the diet by way of pasta, pizzas, veg rice, colorful dishes, vegetable fritters, etc.
  • Use herbs like holy basil leaves and mint in the food.
  • Include healthy ingredients like asafetida, cinnamon, ginger, garlic, onions, turmeric & lemon that counteract gastrically problems and boost immunity
  • Provide fresh soups made from fresh vegetables and herbs that cater to the required nutrients such as broccoli soup, mixed vegetable soup, tomato soup, etc.
  • Drink herbal teas that cure mild issues like cold and cough problems.
  • Ensure fresh milk products and soy products are in your kid's diet.
  • Encourage kids to have nuts like almonds, prunes, dates, and walnuts.
  • Have cereals like wheat, corn, oats, and pulses that provide ample nutrition.
  • Try to have fresh, homemade food for your kids and family.
  • Include 8-10 glasses of filtered/ boiled water to maintain hydration.

      



       Foods to avoid in the rainy season


  • Precut fruits and foods that contain germs
  • Precut meat
  • Food from roadside stalls and other unhygienic placess
  • Junk foods, aerated cold drinks & foods that contain preservatives
  • Foods that have not been cleaned properly
  • Cold drinks, it may cause coughing.
  • Spicy, too salty, and oily foods that cause stomach problems
  • Unfiltered/ unbottled water and impure fruit juices from roadside eateries
  • Ice creams and cold foods may cause throat infections


FAQs related to Diet Tips for kids During Monsoon


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Q. Can we eat eggs in the monsoon?
A. It is better to avoid eggs and non-veg during the rainy season as they may contain bacteria and viruses. These may cause stomach issues.

Q. Should we avoid curd in rain?
A. Curd contains probiotics that promote digestion. Therefore, you should have curd during the rainy season. However, it should be fresh. Avoid sour curd, and consume curd during the night.

Q. Can we give seafood to kids?
A. Avoid seafood completely during the rainy season as this is the breeding season for organisms, so skip seafood.

                                                          
Q.Should we give juices to kids?
A. Giving juices to kids in rain is not advisable and juices from roadside vendors are a big no. Instead, offer them fruits.

Q. What are quick, nutritious recipes for kids during monsoon>
A. Vegetable cutlets, corn cheese balls, veg besan chillas, whole-wheat momos, potato wedges, waffles, muffins, homemade cakes. Kids would love these rainy-day snacks!!

With these diet tips for the rainy season, you can keep your kids and family healthy and safe.

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