Thursday, September 5

Calcium rich foods with better absorption

Calcium is an essential mineral nutrient that strengthens the bones and teeth of the body. It also helps to regulate muscle and nerve function, blood clotting, enzyme function, and heart functioning. The higher the calcium intake in childhood and youth, the better the chance of disease-free bones in old age. The deficiency of calcium can lead to weak bones, muscle cramps, numbness in limbs, loss of appetite, and lack of energy. Hence, it is necessary to consume calcium in the right quantity in order to lead a healthy life.

Cool Festive Gifts for Kids

Tweet Want to buy a unique gift for your son or daughter? Are you scratching your head to find a perfect gift for your loved one that combi...

Followers