Curd is a wholesome nutritious diet in itself. The inclusion of curd in our daily diet enriches us with liberal doses of essential vitamins, minerals and proteins. This dairy product is easily accessible and economical. Here are some quick details about the benefits of curd that you must not ignore.
Curd contains proteins, magnesium, zinc, phosphorous, potassium, vitamins A, B2, B12, C, B12, riboflavin and folate among other nutrients. It is a sufficient diet in itself to keep up the immunity of body.
Since it is made of milk, it contains all the benefits of milk besides others. It contains the crucial lactic acid that maximizes calcium absorption. For those who are lactose-intolerant, they can consume curd safely because of presence of lactic acid. The lactic acid facilitates digestion of lactose in the body.
Curd has anti inflammatory, anti-fungal, antibacterial and medicinal properties. It helps to treat various diseases and health issues of the body.
Stomach infections can be well treated with curd because of presence of good bacteria in it. If suffering from diarrhea, dehydration or fatigue, consuming curd can benefit the body a lot as it will replenish essential nutrients and soothe the ailing body from within. In summers, curd must be made a compulsory part of the diet to fight several summer hazards.
Provide a bowl of curd to your kids daily to ensure good health. Whether salted or sweetened, the natural curd improves the digestive system and ensures immunity from infections and diseases.
Curd is also helpful for patients suffering from heart ailments, colon cancer, high blood pressure and osteoporosis.
You can make various healthy recipes by using curd like lassi, mango lassi, curd salad, yogurt curries, desserts and many more dishes. Therefore, use it either way and get multiple benefits of curd right away.
( Use of curd is not a substitute of medical recommendations.)