Tuesday, September 10, 2013

How magnesium helps our body?

Magnesium is an essential nutrient for our body. It is responsible for proper functioning of thousands of body processes and is an active participant of more than 300 biochemical reactions in body. Presence of magnesium at optimum levels is crucial for the good health of the body. Any deficiency or even excess of this mineral in body can create major health issue.

Thursday, September 5, 2013

Calcium rich foods with better absorption

Calcium is an essential mineral nutrient that strengthens bones and teeth of body. It also helps to regulate muscle and nerve function, blood clotting, enzyme function and heart functioning. The higher the calcium intake at childhood and youth, the better is the chance of disease free bones in old age. The deficiency of calcium can lead to weak bones, muscle cramps, numbness in limbs, loss of appetite and lack of energy. Hence, it is necessary to consume calcium in right quantity in order to lead a healthy life.