Wednesday, September 28, 2016

9 steps for better immunity of your kid

Good health of children is of topmost importance for a parent. However, growing pollution, infections, and allergies, stress levels, etc take a toll on their immunity system. So what can be the possible solutions to bestow better immunity to your child from the beginning? Here, check these out:

                                                     

Breast milk for the baby: Breast-feed your baby from day one as in the initial few days;  mother's milk contains 'colostrum' which provides immunity to the baby from several diseases. Also, continue to feed her your milk as it has white blood cells as well as power-packed antibodies that enhance immunity. This initiative will not only protect your child from several infections, allergies and critical diseases but also enhance her brainpower.

Sufficient sleeping time: While a baby requires 18 hours of sleep, a preschooler should get at least ten hours of sleep time. It is important to boost immunity of kids from very young age. Sleep deprivation otherwise may lead to several kinds of illness.

Read more: Benefits of good sleep for kids

Fruits and vegetables: A child has better immunity if he consumes healthy diet,which comprises of fruits and vegetables such as beans, carrots, oranges, lemons, papaya, strawberries, spinach, broccoli and grapefruits. Such foods have immunity-enhancing phytonutrients that help the body to fight with infections and diseases.



Include herbs in diet: Herbs such as basil leaves, garlic, ginger, turmeric and ginseng contain antioxidant properties and boost the immunity of kids. Therefore, include these in the diet of children so that they safeguard the kids from general infections and ailments like cold, fever, flu, stomach problems to more serious issues such as diabetes, cancer and degenerative diseases.

                                             


Vitamin D: Let your child soak in sunshine so that he/ she absorbs the goodness of Vitamin D. It would help him to stay fit and free from infections.

Cleanliness for immunity: Encourage kids to wash hands with soap before and after mealtime to avoid infections. Its essential to wash hands frequently soon after play time, pet care, after using washroom, after coming from school, after sneezing and so on. While traveling outside, carry disposable napkins, sanitizer, towel and soap to maintain hygiene and keep the immunity level intact.

Read more: Cleanliness habit in kids



Exercise for immunity boost: An easy way to enhance immunity of kids is to exercise and play actively with them such as aerobics, yoga, biking, football, basketball, etc.

Read more: Benefits of yoga for kids

Avoid antibiotics: Avoid antibiotics as far as possible as frequent use will lower the immunity of kids and make bacteria resistant to antibiotics.


Avoid secondhand smoke: Secondhand smoke adversely affects the immunity of the kids as they inhale the smoke faster,which leads to destruction of healthy cells in the body. The kids become more vulnerable to infections, bronchitis, neurological issues,etc.

So, take these 9 steps for better immunity of your kid and stay happy!

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