Tips to avoid food poisoning to kids while traveling

Food poisoning in the kid is the last thing you will keep in judgment while creating a traveling plan with the family. It can be as minute as stomach pain to as dangerous as to last several days. The major symptoms of food poisoning are being sick, belly aches, mild fever, and weakness.

It is prudent if travel plans include precautions and medical solutions for this problem before heading for a trip. 

Best Tips to avoid food poisoning to kids while traveling

Here are some guidelines which should be adopted to avoid food poisoning to kids while traveling.

Breastfeeding the baby while traveling  

                  

Breast milk is the purest milk a baby can have. Breast milk should be favored instead of pasteurized milk. And it is the best option while traveling as it cuts down the prospects of food poisoning to the child. 

It can cause danger to the kid if his/her mother prefers the milk in plastic bottles. The bottle needs to be fresh every two hours, which is a huge task while traveling.

All you need to do is carry comfortable, nursing clothes/ maternity wear to nurse your baby whenever required.

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Say NO to plastic covered food items

You have to be careful about the food your child is using up. Is it properly cooked or baked? It must not be handled with plastic wrappers and also keep a look at the expiry date of the foodstuff. 

It is advisable to have some house cooked food while traveling as it would cut down the prospects of food intoxication. You can also prefer fruits for your kids, but they must be fresh and well cleaned.

Check drinking water before you use it during travel

Keep an eye on which type of water your kid is drinking. It must be well sterilized or mineral water. Besides, don’t forget to see the seal as well as the expiry date on the bottle. Water is one of the main sources from which your kid can get food poisoning.

Ensure kids drink plenty of safe water and fluids throughout the travel period.

Say no to roadside foods

                                         

Always go for food from reputed food outlets. Avoid buying from roadside vendors as they seldom follow cleanliness rules. Check from locals about reputed restaurants or resort to the internet for reliable food outlets at your destination.

                         

Choose what you eat carefully

Mostly, food poisoning occurs from meat and eggs. It could be dangerous if eggs are not properly boiled or meat is not properly cooked. They carry higher risks of food poisoning with them. 

It would be better if you avoid this stuff during traveling. Also, this counts in a heavy diet, which should be avoided during traveling.

Ideally, homecooked food is safe and nutritious. If not possible, buy packed foods/ snacks beforehand and carry them while traveling to avoid food poisoning to kids.

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Ensure the cleanliness quotient twice

Make sure the spoons or the plates you are using must be sterilized. Also, there must be no dirt in your kid’s hands as they give a pathway to bacteria to let inside the body and cause stomach issues. 

Develop a habit of handwashing in kids before eating and after using washrooms.

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Ensure must-have items in your carry bag

Keep some antibiotics, energy drinks,  face masks, and sanitizer with your luggage, and don’t forget to have a thermometer. Also, pack some emergency food that must be easier and can be used during an emergency. 

If the child is having stomachache or showing symptoms of food poisoning, ensure the kid drinks loads of water while you contact the nearby doctor as soon as possible.

Follow these tips to avoid food poisoning and for safe travel with kids.

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